The Pomodoro Technique’s central tenet is that, by breaking a task down into shorter, more focused intervals, productivity goes up – and the chances of burnout go down. After every four ‘pomodoros’, take a longer break – between 15 and 30 minutes is good.Set a timer for 25 minutes, and work on your task until the timer buzzes.These intervals – dubbed ‘pomodoros’ – are separated by short (usually five-minute) breaks. Let’s find out! What is the Pomodoro Technique?ĭeveloped by Francesco Cirillo, then a university student, in the 1980s, the Pomodoro Technique is a time-honored, tried-and-tested time management method.Ī favorite of students, employees, and procrastinators alike, the Pomodoro Technique is based around the idea of breaking down work into intervals of 25 minutes.
But what is the Pomodoro Technique, exactly? And how can you use the Pomodoro Technique – in combination with a set of other productivity strategies – to boss your next project? It worked – and the Pomodoro Technique has since inspired so much of how we approach and manage our time working or studying. At his wit’s end, he grabbed a timer – shaped like a red tomato, or ‘pomodoro’ in his native Italian – and set it up, forcing himself to commit to just a little bit of study time. One day, close to four decades ago, a young man sat in his kitchen, struggling to study.
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